Nourishing the Planet: Exploring Diets for a Sustainable FutureAs the urgency to address climate change and environmental degradation grows, the impact of our dietary choices on the planet is receiving…May 14, 2023May 14, 2023
Mastering Challenging Yoga Poses: Tips and Tricks for Leveling Up Your PracticeYoga is a holistic practice that combines physical strength, flexibility, balance, and mental focus. As yogis progress in their practice…May 1, 2023May 1, 2023
Why are mudras practiced with pranayama?Mudras, which are hand gestures or symbolic hand poses, are often practiced in conjunction with pranayama, which is the practice of…Apr 21, 2023Apr 21, 2023
Ashtanga Yoga as an alternative in Cardiac RehabilitationCardiac rehab is a medically supervised program designed to help improve the cardiovascular diseases which continues to be the leading…Feb 27, 2023Feb 27, 2023
Are you Really as Young as your Spine?True story is, if your spine is glued together from lack of conditioning, inflammation and immobility, you are going to feel old and stiff.Feb 5, 2023Feb 5, 2023
Yoga philosophy, Lifestyle and Ethics for yoga teachersYoga philosophy is one of the major shad-darshan in the Indian philosophical system. It was founded by Maharishi Patanjali, author of Yoga…Dec 27, 2022Dec 27, 2022
How to wake up earlyAll you have to do is bring changes in your night routine, rather than working for a morning one. That’s right. Waking up early can be an oNov 22, 2022Nov 22, 2022
5 Edible flowers used as a herbal medicineEdible flowers are flowers that can be consumed safely. It should be free from all kind of chemicals and pesticides.Nov 14, 20221Nov 14, 20221
Lunch should be the biggest meal of the dayAccording to Ayurveda , Our digestive fire (Jatharagani) is present in stomach and duodenum. It plays a crucial role in digestion of…Nov 10, 2022Nov 10, 2022
